Firing Up Your Metabolism in Menopause and Beyond - with MindStrong's Rachel

Ahh, perimenopause... You’re eating well. You’re exercising. You’re doing all the things you’ve always been told to do - but your body has something else in mind.

I’m excited to be teaming up with Rachel, founder of MindStrong Fitness, for a grad-exclusive session on why “eat less, move more” doesn’t necessarily work in menopause — and what your body actually needs instead.

Rachel has coached over 7,000 women through this stage of life, and she’s going to break down what’s really happening, including the importance of protein, strength training and, perhaps surprisingly, fuelling your body enough.

This will be a super practical conversation to help you understand what’s changing, why your old strategies may no longer be working, and what you can start doing differently - no restricting or complicated plans involved!

This session will be 60 minutes together, followed by a 30-minute Q&A where you can ask Rachel your questions.

Whether you’re pre-, peri-, or post-menopausal and you’ve been wondering, “Why does my body feel so different now?” - this is for you!