Give yourself the gift of a 15-minute pause, so that you can rest and recharge, and then return to your day feeling refreshed.

It’s a great way to experience a taste of Yoga Nidra—a wonderfully relaxing, beginner-friendly type of meditation that is typically done lying down (although it can also be done seated if that’s more suitable for any reason).

All you have to do is tune in, settle into a comfortable position, and listen to my voice as I guide you.

Hope you can join me!